Clear, objective return-to-play criteria are essential for safely guiding athletes back to peak performance while minimizing reinjury risk. The Return-to-Sport Testing Battery is a comprehensive, 6-domain screening tool designed for physical therapists, sports medicine clinicians, and strength coaches looking to replace guesswork with concrete, measurable data.

Navigating pain during injury rehabilitation or training can be confusing for patients—leading many to either stop exercising entirely at the first sign of discomfort or dangerously push through real injury signals. The Traffic Light Pain Scale provides a simple, actionable decision framework to help individuals instantly recognize when to push, modify, or stop an activity.